work-life balance

5 tips to follow through with your New Year Resolutions

29.12.2014 by Admin

New Year Resolutions: We all made them, we all make them and we all will make them probably in future again – those New Year Resolutions. How many of your New Year Resolutions have you really followed through with? How many times have you started, followed through in January and by February they were just a burden and you dropped them? Let’s look at 5 tips that will help you follow through with your New Year Resolution for the entire year and help you succeed in their realization.

Choose a goal that matter

New Year Resolutions can vary from starting exercise, continuing your education to healthy diet or quitting smoking. An important aspect to consider is to choose only one or two at a time. It is scientifically proven that if we try to pursue too many changes at a time, it will never work. Pick a resolution that really matters to you and then define what you really want to achieve about it. It must be something that is important and you are motivated to make it happen. Pursuing an online degree for broadening your knowledge, improving your professional profile or qualifying for a promotion can be such an important goal.

Start slowly

Most New Year Resolutions fail because they aim too high from the beginning. Setting small milestones rather than a major objective from the beginning will ease your journey and help you see the progress. So, if you plan to study on an online course from January onwards, schedule just 5 hours of study per week to start with. From February you can increase that to 10 hours and so on.

Set milestones

Breaking down a goal into small deliverables and milestones makes it immediately more achievable and attainable. Milestones not only allow you to focus on each task that will then in combination with others and regular repetition will lead to the desired goal, they also provide a plan for what the main focus should be. Passing one subject at a time could be a milestone when pursuing an online degree.

Evaluate your structural and social motivation

Your environment and the people who surround you will be as important to you achieving your goal as your internal motivation. If you wish to pursue your online degree, are there people in your social surroundings who would distract you and try to convince you to join them for a beer and study later? Do you have a good Internet connection and a laptop to use the online platform efficiently? Making such experiences enjoyable and constructive will contribute a great deal towards your success. We all know how frustrating even surfing the web can become is the browser is too slow.

Design rewards

You progressed on your goal during the first couple of weeks in January? Great! Let’s celebrate. Design rewards that will REALLY please you. Milestones will help you know when you achieved the next step so you can plan for your reward. It can be as simple as a treat to a spa, a walk in the forest or a night out with friends. Anything works as long as you feel that it gives you pleasure.

What is your New Year Resolution for 2015?

Wondering how to make more time in your life – part two?

23.11.2014 by Admin

In our last post on “Wondering how to make more time in your life?” we talked about how planning ahead and being realistic are two essential elements of tackling the answer to that question. Today, we’ll share one more.

Set priorities

Knowing what is important and needs to get done and what not is essential to start with. We recommend you to use a chart below to identify in which category anything that you are about to put on your to list is. Those who prioritize well, put anything that is Important & Urgent on their to-do a list for immediate action; that’s why you need to be realistic when planning ahead your to-do list. Then you have to judge what comes first based on your task. Is it important but not urgent? Then do it, soonish, make sure you do it. And lastly, anything that is in the lower boxes so either both NOT important and NOT urgent or NOT important but urgent, you may want to consider giving them the lowest priority and not working on them at all until they change their position.

How do you know in the first place what is important though? Well, that depends on how well you know where you are going. If your gaols and your actions are aligned then it is an easy answer. Let’s say you have decided to pursue a degree online so that you can get a promotion. Anything task that you will have in alignment with your goal for getting a degree is likely to be important since this is what you need for your promotion. You need to check your sub-tasks towards their importance of achieving the gaol itself, namely getting a degree. Here, we mean for example if the reading of that article is essential or recommended. You see where this is going?

Have fun with your new way of handling you to do list and gaining more time. We’d love to hear how our approach works for you in reality.

Wondering how to make more time in your life?

18.11.2014 by Admin

More time: I wish there were more hours in the day. Have you heard yourself saying that one? Sometimes we all wished we could just make the time stop so that we can catch up on everything that there is still to be done. Overscheduling ourselves by putting too much on our to do list is a possible reason how we end up with just too much to do. But then others add things to our to do list, maybe our tutor, our boss, our family or friends. That’s trickier to handle then since we seem to have lees influence on that. Wondering how to make more time in your life? Since lacking time is an issue for many of us, we’d love to share some high impact tips with you.

Plan ahead

Make a calendar of the upcoming days, week’s months. Put everything you have to do with all your commitments, travels, events, studies, sports etc. in your calendar. Like this you get an overview of “how much is on your plate” for the upcoming future. Take a look; do you like the look and feel of your agenda? Does it feel powerful and promotes a “can do” attitude? Or is your calendar stuffed full of things that it makes you want to run away or just throw it away because you don’t know how you will ever manage to actually make all that happen? If the second question resonates more with you then you have to start planning ahead. Before you say yes to anything that should go on you calendar, look at it first. Will there be enough time for you to squeeze in that extra assignment or meeting next Wednesday or will it put you under pressure and stress? Planning ahead will make you more successful in managing your time and also influencing how others impact your time. It’s you who says “yes, I can” or “no, we have to do it another day”. Pick the one that’s right for who you are and want to be.

Be realistic

That takes us to your own judgment of how much can be achieved in one day, week, and month. Be honest to you. Things hardly ever work out as we plan, but if we can project ourselves forward, assuming that something will come our way, we may become more proactive than reactive with our time. An emergency or something important gets dumped onto our to do list, just a bad day, anything really are real and happen to everybody. Cramping your days, weeks and months won’t leave space for such matters. Of course they’re often not really foreseeable, but let’s be realistic they do happen, more then we believe. Make sure to plan your days that there is actively some time to dedicate to those instances. And let’s face it, if planned ahead and you know what you are doing and where you are heading, then even if you end up with a “free slot” in your calendar, then you always have the option to pick up a task that is planned for the following day and just get it out of the way earlier. Our tendency is anyways more to be in a “catching up attitude” rather than “proactively being ahead”. And most importantly, do also not forget to “schedule” time off; it doesn’t happen if you don’t plan on it.

Planning ahead and being realistic are the first tips for you to implement. Try them out and let us know how it works for you in making more time! Make sure to read more tips on how to make more time in our next blog post.

How to achieve your goals more efficiently – part two?

16.11.2014 by Admin

Goals: In our previous post on how to achieve your goals more efficiently we shared with you some valuable tips to set you up for success. This included setting SMART objectives, defining your actions and resources as well as foreseeing the obstacles. With our agendas so busy nowadays living up to multiple roles in our life, it’s not always easy to stay on track with your goals. There are many distractions in our life that may prevent you from achieving your goals. Therefore, we would like to give you two more tips on your way that we believe are essential for your success on how to achieve your goals.

4. Keep your motivation going

Most people are very excited when they have an idea or a goal and think that it would be nice to achieve it. They put many days (or maybe just hours) at the beginning into creating an action plan, activating their network or investing many hours into studying the material for an exam. And guess what….a week later, the very same actions that seemed so exciting just a week earlier suddenly become a burden. How come? Well, for most of us anything that is new seems exciting. The first steps towards every goal are mostly very exciting and “easy”. Then things become harder, maybe a routine kicks in or we come across something that we can’t master because it is too big of a challenge. There are many reasons why our motivation may suffer but we must know how to get our motivation back. Let’s look how we can get inspired again:

Look back how much you have achieved. How does it feel?
Get some support if you can’t master something because it is too difficult. Friends, classmates, colleagues, family, tutors, online communities….all of them are there to help you….just ask
Start a blog on your goal and write on your progress; some people find that sharing with others creates a sense of responsibility that help them going
Are you challenged enough or too much? May this is dragging you down? Adjust your expectations, either raise them if it’s too easy or make it easier if you struggle because you expect too much.
Eliminate complexity, think about ways how you can bring it back to basics
Redefine your goals/actions….maybe an update to your plan will bring some fresh insights
Go out and talk over a coffee with a friend, colleague, classmate about your goal…talk about what’s great about it and why you struggle
Make your purpose obvious to you. Why do you want to achieve this goal again? Why is it important to you? What’s the purpose?
Get online, browse Blogs, Pinterest, Instagram, Facebook etc. for posts around your goal; get some inspiration from others
Read industry news on your goal; check out others who have achieved a similar goal. If it is a professional goal, go on their LinkedIn profile, where are they now after having achieved a similar goal? Is this where you want to be?
Visualize what’s its like to have achieved your goal. What will be in place? Which doors will open to you? How will you feel? How will your life be different? Dream, just dream and feel it.

5. Am I there yet?

Last but not least, celebrate and make yourself aware when you are getting closer to your goal or even when you have achieved it. Take that time! We often forget about enjoying the accomplishment of our goals or even the major milestones towards those goals. Indulging and being proud of having completed your degree for instance, like in the case of our students, is a major step for your personal and professional life. If you make it a positive experience and acknowledge yourself for having achieved it, then you are likely to pick up the next goal soon and turn it into reality.

And remember, “the difference between who you are and who you want to be is what you do”. Choosing the right goals, taking the actions that lead to them and enjoying the accomplishment of those will make you the person you want to be. Do you already know who you want to be?

Source quote: Rebloggy.com

How to achieve your goals more efficiently?

14.11.2014 by Admin

Goals: Many of us have objectives and goals we are trying to reach in life. Those can vary from passing a degree to getting employment, setting up your own entrepreneurial venture or even health & fitness goals. To achieve goals, you must know what the actual goal is, which actions and resources it takes, how to implement those, what may hinder you and how to keep your motivation going. We’d like to share with you some tips on how to achieve your goals more efficiently.

1. Goals – SMART

In project management the SMART approach is a very common way of setting goals that are Specific, Measurable, Achievable, Realistic and Time-bond. Unless you can clearly define each of those, you may have troubles throughout the following steps and specifically when you will try to identify when you have achieved your goal at the end. A SMART goal for our online student for example may be studying one learning objective for each subject (Measurable) during one-week for 5 hours daily (Time-bond) by creating mind-maps (Specific) of the materials during the first 3 days and then implementing the contents of the mind maps over the following 3 days by taking quizzes or sample test questions on those learning objectives. Taking one day a week “off” makes it realistic since we all need the occasional break. Splitting the big task into smaller objectives of taking one learning unit at a time makes it more achievable as well.

2. Action plan and Resources

To achieve any goal, commitment and dedication is key. Seeing the big picture and being able to break it down into smaller components, will show the relevant actions it takes to turn the goal into reality. Breaking it down into minor milestones, the resources in terms of timing, maybe facilities, financial, human capital and other becomes evident. In the example of our online student, he will need a study room that is available to him during the hours he is most productive in the day (or night) and the support he gets from the faculty through our online platform.

3. Possible obstacles

No project or goal will ever be achieved without unexpected challenges that may make the road to success a bit bumpy. The first step is to be aware in advance that setbacks are normal and may come rather then letting them take you by surprise. Many possible obstacles can be foreseen in advance, have a plan B how to decrease their impact on your success of achieving the goal. In the example of our student, he may get a cold in autumn and not be able to study for several days onwards. As long as he has calculated extra weeks for his exam preparation in advance, such an obstacle will not hinder him achieving the final goal.

In our next blog post, we will share with you two remaining tips on how to achieve your goals more efficiently. In the meantime, let us know which you are trying to tackle; we’d love to hear from you.

Work-Life Balance and further education

30.10.2014 by Admin

Work-Life Balance: We have recently posted an interesting article on Work-Life Balance and better ways to thing about it. Inspired by Shana Lebowitz, the writer of that article, we have some more aspects to share on the work-life balance topic, especially in relation to education.

Many of our students happen to be very busy people, they may either be pursuing several degrees at a time, they be working whilst pursuing their degree or they may have a family or a spouse who also require their attention. We all have multiple roles to fulfill in our life and work-life balance seems often too unattainable. We are very clear that many of our students fall in the so-called millennial category where flexibility, family and friends are often prioritized to career. Quality of life is a major factor and therefore we aim at making further education as relevant and flexible as possible.

With the popularity of MOOC’s and a latest trend of competency-based education, there is no surprise that millennial are using those sources to a vast extend. They’re both flexible in terms of timing and location as well as accessible from multiple devices.

Nobel International Fraternity Academy is a leading institution offering undergraduate and postgraduate education. Because it is important to us that our students perform well across all areas of their life, our online platform incorporates both the flexibility and accessibility factor. You can choose to view your course lecture whilst at home on the sofa, during your lunch break at the office or whilst waiting for you dinner to cook. In addition, the courses are run under QCF (Qualifications Credit Framework), a new way of recognising skills and qualifications. It does this by awarding credit for units (small steps of learning) and enables learners to gain qualifications at their own pace along flexible routes.This ties in with the competency-based education where the employer and the student are clear on the competencies that the student can perform. So, what has all this to do with work-life balance?

To insure work-life balance you have to make the right choices in the first place. What do you put on your plate and where do you say no? When choosing further education, make sure it is aligned with your needs and your goals. You want to be sure you can tackle the study program in the time spam provided whilst living your professional and personal life.

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